Weight Issues

This category contains 3 posts

Weight Loss, Thought Of The Day

Copyright 2011. Roberta Shapiro, M.Ed: Help With Worry. All rights reserved. I just worked with a young woman who lost a great deal of weight over the last year which has helped her anxiety tremendously. Let me share with you how she did it. 1. She really understood the power  of visualization. Every day she … Continue reading

Weight Loss, Staying Calm and How Self-Hypnosis Can Help

Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. Dear reader: My name is Roberta Shapiro, I’m a licensed psychotherapist in private practice in Miami, Fl. I’m also the producer of Goodbye, Worries and Sleep, Solutions, a Help With Worry self-help cd collection. Many of my readers and subscribers write and ask me to cover certain … Continue reading

New Ways of Thinking about Anxiety and Weight

Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. In my years of experience as a therapist in private practice in Miami Beach, I have found a correlation between anxiety and weight. Another major cause of anxiety is  WEIGHT. The common thinking is that weight is often caused by stress and anxiety. But I see something VERY … Continue reading