Relaxation Techniques

This category contains 3 posts

How To Cope With Stress………

How To Cope With Stress Related To Unemployment or The Failing Economy Copyright 2011. Roberta Shapiro, M.ED., LCSW In my private practice (located in Miami Beach),I have seen a growing number of clients coming in for therapy sessions for stress related issues. Given today’s poor economic climate I want you to understand what stress is, … Continue reading

Inexpensive Relaxation Strategy Ideas by Roberta Shapiro, M.Ed.

Copyright 2011. Help With Worry. All rights reserved. Are you stressed out and need an inexpensive relaxation ideas? Please try any of the following strategies: Relaxation breathing (read my breathing techniques article, by clicking HERE) Meditation Imagery- the use of one’s mind to generate images that have a calming affect on the mind and body Listen … Continue reading

Quick Relaxation Breathing Techniques

Copyright 2011. Help With Worry: Roberta Shapiro M.Ed. All rights reserved. Many of you have asked for advice on breathing techniques for relaxation. I hope you find this helpful. Sit up straight with your back leaning all the way against the chair and your feet flat on the floor. Rest your arms on your lap, … Continue reading