-
Follow
Following
Already have a WordPress.com account? Log in now.
Copyright 2011. Roberta Shapiro, M.ED., LCSW. All rights reserved. You may not know this, but cherries pack an enormous punch (no pun intended). Although it’s a small, yet delicious fruit, there are some wonderful benefits you can enjoy by eating a handful of cherries per day. The benefits of cherries are: a strong detoxifying and … Continue reading
Copyright 2011. Help With Worry: Roberta Shapiro, M.Ed. All rights reserved. In my years of practice as a psychotherapist in Miami, Fl., I try to give my patients natural options to help deal with worry, stress and anxiety. Here are a few low-cost tools you can try to help reduce stress: –Bath water scented with vanilla … Continue reading
Copyright 2011. Help With Worry: Roberta Shapiro, M.Ed. All rights reserved. With so much processed food on the market, it is imperative that you consume food which is essential to maintaining optimum mental and physical health. If you want to eat a real healthy diet to diffuse the amounts of processed foods you consume, … Continue reading
Help With Worry and Solutions for Anxiety 