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How To Cope With Stress Related To Unemployment or The Failing Economy Copyright 2011. Roberta Shapiro, M.ED., LCSW In my private practice (located in Miami Beach),I have seen a growing number of clients coming in for therapy sessions for stress related issues. Given today’s poor economic climate I want you to understand what stress is, … Continue reading
Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. One of the biggest challenges I see in my patients when they come in for therapy sessions at my private Miami Beach practice, is that most of them do not think meditation is attainable. In fact, some are out right resistant to it. I tried to think … Continue reading
Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. Dear reader- I hope you find this blog entry useful in your quest on reaching relaxation without having to rely on medication. In my years of private therapy practice in Miami, Fl., I have dealt with many patients who deal with varying degrees of anxiety. I try … Continue reading
Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. More thoughts on meditation: I’m always challenging myself to think of how to explain the process of meditation in a way that it is easily understood. It truly is a challenge, as so many people tell me they don’t know what it means to switch their thoughts, … Continue reading
Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. Dear readers- In my last twenty years of practice in Miami Beach, FL., many of my hypnotherapy clients were resistant at first, or did not have an understanding of what meditation really is. I also noticed a trend which calls for people to learn how to … Continue reading
Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. Dear readers- My name is Roberta Shapiro, I’m a licensed psychotherapist and am a certified hypnotherapist. I have been in private practice in Miami Beach, Fl., since 1990. I have written this blog entry in order to share helpful thoughts about anxiety, suggestions and ideas that have … Continue reading
Help With Worry and Solutions for Anxiety 