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Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. One of the biggest challenges I see in my patients when they come in for therapy sessions at my private Miami Beach practice, is that most of them do not think meditation is attainable. In fact, some are out right resistant to it. I tried to think … Continue reading
Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. Dear reader- I hope you find this blog entry useful in your quest on reaching relaxation without having to rely on medication. In my years of private therapy practice in Miami, Fl., I have dealt with many patients who deal with varying degrees of anxiety. I try … Continue reading
Help With Worry and Solutions for Anxiety 