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Dear reader, I invite you to ask me any question you may have about anxiety issues, excessive worry, problems with sleep patterns, fear of flying or any other anxiety issue. Your information will be kept private, only your first name will appear on posts, so that other readers may benefit from the information we share … Continue reading
Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. Last night I received an email from a gentleman I saw a few times last year for fear of flying. He had been doing much better, and had actually taken a flight, and was fine on it, but probably because he was doing better, he stopped coming. … Continue reading
Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. This a letter I received from a loyal blog subscriber who has purchased my meditation hypnosis CDs and is very generous with her feedback. An excerpt from Josephina ( a letter dated May 17, 2011): Dear Ms. Shapiro- Some years back I purchased your Sleep Solutions cd with the hope … Continue reading
Copyright 2011. Roberta Shapiro, M.Ed: Help With Worry. All rights reserved. I just worked with a young woman who lost a great deal of weight over the last year which has helped her anxiety tremendously. Let me share with you how she did it. 1. She really understood the power of visualization. Every day she … Continue reading
Copyright 2011. Help With Worry: Roberta Shapiro, M.Ed. All rights reserved. Recently, I received an e-mail from a lady who suffered from excessive worry and anxiety. She mentioned that the book At Last A Life by Paul David, made a tremendous impact on her life and plight with anxiety. I recommend that if you are … Continue reading
Copyright 2011. Help With Worry: Roberta Shapiro, M.Ed. All rights reserved. In my years of practice as a psychotherapist in Miami, Fl., I try to give my patients natural options to help deal with worry, stress and anxiety. Here are a few low-cost tools you can try to help reduce stress: –Bath water scented with vanilla … Continue reading
Copyright 2011. Help With Worry: Roberta Shapiro, M.Ed. All rights reserved. With so much processed food on the market, it is imperative that you consume food which is essential to maintaining optimum mental and physical health. If you want to eat a real healthy diet to diffuse the amounts of processed foods you consume, … Continue reading
Help With Worry and Solutions for Anxiety 