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Relaxation Techniques, THOUGHT OF THE DAY

Inexpensive Relaxation Strategy Ideas by Roberta Shapiro, M.Ed.

Copyright 2011. Help With Worry. All rights reserved.

Are you stressed out and need an inexpensive relaxation ideas? Please try any of the following strategies:

The above are proven strategies to help you deal with excessive worry, anxiety and other stress related issues.


About The Calming Collection

As a therapist in Miami Beach for over twenty years and the author of several books and a sleep meditation CD, I have come up with ideas, strategies, tips and solutions to manage all types of anxiety: sleep problems, panic attacks, general anxiety, stress and so on. My goal is to help people find practical ways to find peace, tranquility and serenity in their lives.


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