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Are you stressed out and need an inexpensive relaxation ideas? Please try any of the following strategies:
- Relaxation breathing (read my breathing techniques article, by clicking HERE)
- Imagery- the use of one’s mind to generate images that have a calming affect on the mind and body
- Listen to relaxation music
- Treat yourself to a massage
The above are proven strategies to help you deal with excessive worry, anxiety and other stress related issues.