Roberta Shapiro, Miami’s leading psychotherapist specializes in anxiety disorders, recommends The Worry Solution, by Martin Rossman, M.D.
Copyright 2011. Roberta Shapiro, M.ED- Psychotherapist, Miami Beach. All rights reserved. As part of this blog, I want to be on the alert for any books or web sites that seem to be PARTICULARLY useful in helping with worry, stress and anxiety. I just started reading a book by Martin Rossman, M.D. THE WORRY SOLUTION, and … Continue reading
Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. More thoughts on meditation: I’m always challenging myself to think of how to explain the process of meditation in a way that it is easily understood. It truly is a challenge, as so many people tell me they don’t know what it means to switch their thoughts, … Continue reading
Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. Googling and anxiety………………………… One of the things people with anxiety do far too often is google their health symptoms. Case in point-I had a client who had gone through an intense period of anxiety. She developed a cough which worried her, and she refused to take the … Continue reading
Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. In my years of experience as a therapist in private practice in Miami Beach, I have found a correlation between anxiety and weight. Another major cause of anxiety is WEIGHT. The common thinking is that weight is often caused by stress and anxiety. But I see something VERY … Continue reading
Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. In my years as a therapist in private practice in Miami Beach, I have counseled many women dealing with sexual dysfunctions. I realized today that one of the topics I forgot to put on my list of stressors is sex. One of my clients mentioned today the … Continue reading