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5 Steps To Help With Anxiety….Vol. I

Copyright 2010. Roberta Shapiro- Therapist Miami Beach. All rights reserved. 5 Steps to deal with anxiety (from my book An Overview Anxiety, and the 27 Best Ways to Handle Anxiety): 1.  MEDITATION. It is the technique I have the most difficulty getting people to try! Many years ago a professional in the # eld told … Continue reading