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roberta shapiro

This tag is associated with 5 posts

How To Cope With Stress………

How To Cope With Stress Related To Unemployment or The Failing Economy Copyright 2011. Roberta Shapiro, M.ED., LCSW In my private practice (located in Miami Beach),I have seen a growing number of clients coming in for therapy sessions for stress related issues. Given today’s poor economic climate I want you to understand what stress is, … Continue reading »

Easy Tip For Breathing Meditation

Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. One of the biggest challenges I see in my patients when they come in for therapy sessions at my private Miami Beach practice, is that most of them do not think meditation is attainable. In fact, some are out right resistant to it. I tried to think … Continue reading »

ASK ROBERTA QUESTIONS

Dear reader, I invite you to ask me any question you may have about anxiety issues, excessive worry, problems with sleep patterns, fear of flying or any other anxiety issue. Your information will be kept private, only your first name will appear on posts, so that other readers may benefit from the information we share … Continue reading »

New Ways of Thinking about Anxiety and Weight

Copyright 2011. Roberta Shapiro, M.Ed. All rights reserved. In my years of experience as a therapist in private practice in Miami Beach, I have found a correlation between anxiety and weight. Another major cause of anxiety is  WEIGHT. The common thinking is that weight is often caused by stress and anxiety. But I see something VERY … Continue reading »

Tips For Mindful Meditation

Copyright 2011. Roberta Shapiro, M.ED. All rights reserved. Dear readers- My name is Roberta Shapiro, I’m a licensed psychotherapist and am a certified hypnotherapist. I have been in private practice in Miami Beach, Fl., since 1990. I have written this blog entry in order to share helpful thoughts about anxiety, suggestions and ideas that have … Continue reading »

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